40
The War Cry | MAY 2015
BIBLE QUIZ
1.
What bizarre person saw Jesus from far off and ran
to worship him?
2.
What belligerent man ran to meet his brother and
kissed him after a long time of separation?
3.
Who outran a team of horses?
4.
What evangelist ran to meet a foreign official in his
chariot?
5.
What disciple outran Peter to Jesus' tomb?
Answers:
1. The Gadarene demoniac (Mark 5:6)
2. Esau (Genesis 33:4)
3. Elijah (1 Kings 18:46)
4. Philip (Acts 8:30)
5. John (John 20:4)
Crunch Appeal
HEALTHY HOME COOKING
Roasted Cauliflower
with Vegetables
Instructions:
Preheat the oven to
425 degrees.
In a bowl, mix the cauliflower
with the cheese, parsley,
garlic powder, green bell
pepper, red onion, peas, and
pepper and salt to taste.
Drizzle the oil in the bowl and
mix it all together again.
Place the mixture in a
nonstick oven-proof dish.
Bake in the oven for around
20 minutes or until browned.
Ingredients:
�
cup cooked garden peas
5
cups cauliflower florets
� cup diced green bell pepper
8
tsp grated, reduced-fat
Parmesan cheese
4
tsp chopped, fresh parsley
leaves
1
tsp ground black pepper
�
cup finely diced red onion
4
tsp of extra virgin olive or
vegetable oil
1
tsp garlic powder
salt to taste
A certified chef at age 20, Micheal Darracott was living his dream when
a car accident left him with a rare brain disorder called Arnold-Chiari
malformation. Michael's main aim in life is to motivate people who are
undergoing physical and mental recovery. You can find both of his
motivational books at www.amazon.com.
Serves 4 people
"
God,
let me play
well but fairly.
Help me to
learn something
that matters
once the game is over.
Let competition
make me strong
but never hostile.
Always let me help
my opponent up.
Never catch me rejoicing
in the adversity of others.
If I know victory, allow me to
be happy; if I am denied,
keep me from envy.
Remind me that sports
are just games.
If through athletics
I set an example,
let it be a good one.
"
AMEN
Cauliflower is very low in calories:
100g of fresh cauliflower head is just
26 calories. Yet it is comprised of
several health-benefiting antioxidants
and vitamins, and it's low in fat and
cholesterol.
Its florets contain about 2g of dietary fiber
per 100g, providing about 5 percent of the
recommended value.
Fresh cauliflower is an excellent source of vitamin C;
100g provides about 48.2mg or 80 percent of the daily
recommended value. Vitamin C is a proven antioxidant that
helps fight harmful free radicals, boost immunity and prevent
infections and cancers.
Mind
+
Body
+
Spirit