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The War Cry | OCTOBER 2014
PRAYER
THE BIBLE ON SCREEN
1. What controversial 1985 movie starred actor Richard
Gere as a king of Israel?
2. What 1966 epic featured director John Huston both
as Noah and the voice of God?
3. In the 1949 film Samson and Delilah, directed by
Cecil B. DeMille, who played the leading roles?
4. What much�loved TV movie was directed by Franco
Zefferelli, an Italian best known for his work with
Shakespeare and opera?
5. The popular 1943 film Song of Bernadette featured
actress Linda Darnell in the role of a biblical character.
Who did she play?
Answers:
1. King
David
2. The
Bible
3. Jesus
of Nazareth
4. Victor Mature and Hedy Lamarr
5.
The
Virgin Mary
Mind
+
Body
+
Spirit
As a certified chef, Micheal Darracott was living his dream when at
age 20 when a car accident left him with a rare brain disorder called
Arnold-Chiari malformation. Michael's main aim in life is to motivate
people who are battling physical and mental recovery. You can find
both of his motivational books at www.amazon.com
HEALTHY HOME COOKING
Apple Cranberry Muffins
Ingredients
�
cup diced fresh cranberries
1
teaspoon grated orange peel
1� cups all-purpose flour
�
teaspoon baking soda
1
pinch of salt
�
teaspoon baking powder
1
medium egg beaten lightly
�
cup caster (fine) sugar
cup fresh skim milk
cup canola oil
1
teaspoon ground cinnamon
1
cup peeled and shredded
cooking grade apples
�
cup cranberry sauce
The Humble
"
Lord, You who call us to look
upon what is good, loving,
beautiful and true, so open my
eyes and ears and guide me so I
entertain only that which is a
reflection of You, so Your story
becomes our story, and Your love
for us the lens through which we
see all creation.
"
AMEN
Instructions
Preheat oven to 375. Mix the cranberry sauce and orange peel in small bowl.
Using another bowl, mix together the flour, sugar, cinnamon, baking soda,
baking powder and salt.
Beat the egg, milk and oil, and mix together with the dry ingredients.
Add in the apples and fresh cranberries, and mix together gently.
Line a 12 hole muffin baking tray with paper muffin cups, half fill each cup with
the mixture, make a small well (indentation) in each and fill-each-with 1 1/2
teaspoon's of the cranberry sauce.
Bake for 20 minutes, use a skewer or tooth pick to check if cooked, when cooked
take out the oven and allow to cool down on a wire rack. Makes 12 muffins.
� Low in calories; 100 g of fresh fruit slices provide only
50 calories. They, contain no saturated fats or cholesterol.
The fruit is rich in dietary fiber, which helps prevent absorp-
tion of dietary-LDL or bad cholesterol in the gut. The fiber
also saves the colon mucous membrane from exposure to
toxic substances by binding to cancer-causing chemicals
inside the colon.
� Rich in antioxidant phyto-nutrients flavonoids and
polyphenolics. The total measured anti-oxidant strength
(ORAC value) of 100 g apple is 5900 TE. Some of the im-
portant flavonoids in apples are quercetin, epicatechin, and
procyanidin B2. Additionally, they are also good in tartaric
acid. Altogether, these compounds help the body protect
from deleterious effects of free radicals.
� Contains vitamin-C and beta-carotene. Consumption of
foods rich in vitamin C helps the body develop resistance
against infectious agents and expunge inflammatory free
radicals.
� A good source of B-complex vitamins. Together, these
vitamins help as co-factors for enzymes in metabolism as
well as in various synthetic functions inside the body.
� Carry small amounts of minerals like potassium, phosphorus,
and calcium. Potassium which helps control heart rate and
blood pressure.
195 calories � 7 g fat � 1 g saturated fat � 19 mg cholesterol � 122 mg sodium
32 g carbohydrate � 1 g fiber � 2 g protein � pinch of salt