background image
HEALTHY HOME COOKING
H
EALT
H
40
The War Cry | OCTOBER 2015
"
My God,
I am sorry for my sins
with all my heart.
In choosing to do wrong
And failing to do good,
I have sinned against You
Whom I should love above all things.
I firmly intend, with Your help,
To do penance, to sin no more,
And to avoid whatever
leads me to sin.
In His name,
my God,
have mercy.
"
AMEN
le
lead
ad
ad
d
I
In
h
ha
BIBLE QUIZ
INGREDIENTS
� cup milk
1� teaspoons white vinegar
� cup whole wheat flour
� cup all-purpose flour
� cup quick cooking oats
1 teaspoon baking soda
3/4
teaspoon ground ginger
� teaspoon baking powder
� teaspoon ground cinnamon
� teaspoon ground nutmeg
� teaspoon salt
1 cup canned pumpkin
� cup packed brown sugar
� cup white sugar
2 tablespoons vegetable oil
1 egg
� cup coarsely chopped
fresh cranberries
� cup dried cranberries
Mind
+
Body
+
Spirit
Healthy Pumpkin
Cranberry Muffins
INSTRUCTIONS:
Preheat oven to 375 degrees F (190 degrees C).
Line 12 muffin cups with paper liners.
Stir milk and vinegar together in a small bowl.
Mix whole wheat flour, all-purpose flour, oats, baking
soda, ginger, baking powder, cinnamon, nutmeg and
salt in a large bowl.
Whisk pumpkin, brown sugar, white sugar, vegetable
oil and egg together in a separate bowl; beat in milk
mixture until smooth. Stir flour mixture into pumpkin
mixture until just combined. Fold in fresh and dried
cranberries. Spoon batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted
in the center of a muffin comes out clean, about 25
minutes. Cool muffins in the pan for 5 minutes before
removing to wire rack to cool completely.
1. What judge had 70 sons?
2. Who is the first child mentioned in the Bible?
3. Which epistle advises, "Children, obey your parents in the Lord"?
4. Who made a little coat for her son every year when she went to
offer the annual sacrifice?
5. What book mentions how wonderful grandchildren are?
6. How many times was the immoral Samaritan woman, who was
living with her current lover, married?
Answers:
1. Gideon (Judges 8:30)
2. Cain (Genesis 4:1)
3. Ephesians (6:4)
4. Hannah (1 Samuel 2:19)
5. Proverbs (17:6)
6. Five (John 4)
recipe provided by:
Allrecipes.com
40_MBS_Oct15_werk2.indd 1
9/22/15 1:08 PM