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The War Cry | AUGUST 2014
PRAYER
BIBLE TRIVIA
1. What famous rabbi was Paul's teacher?
2. Who commissioned Ezra to teach the law to Israel?
3. According to Jesus, who would teach His followers
all they needed to know?
4. What two men were to instruct the people involved
in the construction of the tabernacle?
5. What king of Judah sent his princes throughout the
land to teach the law to the people?
Answers:
1. Gamaliel (Acts 22:3)
2.
King Artaxerxes (Ezra 7:25)
3. The Comforter (John 14:26)
4.
Bezaleel and Aholiab
(Exodus 35:30�35)
5.
Jehoshaphat
(2 Chronicles 17:7�9)
Mind
+
Body
+
Spirit
HEALTHY HOME COOKING
Zucchini Walnut Muffins
Ingredients
1
cup all purpose flour
1
cup whole wheat pastry flour
�
teaspoon cinnamon
�
teaspoon ground nutmeg
1 � teaspoon baking powder
�
teaspoon baking soda
� teaspoon salt
1
large egg
1
cup sugar
2
tablespoons canola oil
2
tablespoons butter, melted
� cup lowfat milk
1
cup zucchini, shredded
�
cup walnuts
The grandest of the Gourds
Zucchini, a small summer squash, is botanically a fruit but on gastronomic
terms, it is treated as a vegetable. One medium-sized zucchini has just
25 calories, making it an ideal stomach-filler. You can avail zucchini
throughout the year, but the best ones appear during late spring.
"
Almighty God, You called Your
church to be One, Holy, Catholic
and Apostolic.
By Your grace You have given us
new life in Jesus Christ, and by
Your Spirit You have called us to
proclaim His name throughout
the nations: Awaken in us such a
love for You and Your world that
in this Decade of Evangelism we
may so boldly proclaim Jesus
Christ by word and deed that all
people may come to know Him
as Savior and follow Him as Lord;
to the glory of Your Name.
"
AMEN
Per serving (1 muffin): 200 calories, 8g fat, 2g saturated fat,
4g protein, 29g carbohydrate, 2g fiber, 280mg sodium sat
Instructions
Spray twelve 3-inch muffin cups with nonstick spray,
or line with paper liners. Preheat oven to 400 degrees.
In large bowl, combine both flours, cinnamon, nutmeg,
baking powder, baking soda, and salt.
Add the liquid ingredients to the flour mixture and stir
until just combined. Fold in shredded zucchini and nuts.
Cool muffins in the pan for 5 minutes, then remove
from pan and cool on wire rack. Makes 12 muffins
ZUCCHINI
Nutritional Value in
Zucchini (135g, Raw)
Calories: 17
Protein: 1.4g
Carbohydrate: 3.6g
Total Fat: 0.17g
Fiber: 1.5g
Vitamin C: 11 mg
Health Benefits of Zucchini:
Zucchini contains vitamin C, a powerful anti-
oxidant, and has anti-inflammatory properties.
Regular intake lowers high homocysteine levels
(to prevent hardening and narrowing of the
arteries, increased risk of heart attacks, strokes,
blood clot formation and possibly Alzheimer's
disease). It also prevents the risk of having mul-
tiple sclerosis (MS). Zucchinis have over 95%
water content and are a good diet food. It is
high in folate, potassium, vitamin A and lutein
which is good for eyes.