MINDBODYSPIRIT
?
WHO KNEW
Tips and Facts Regarding
Individual Health Insurance
Shop for individual health insurance
as you would for an airline ticket. Go
to a site such as
GetInsured.com.
This can save you time and money by
giving you free, side�by�side compar-
isons of individual health insurance
quotes.
1.
Prices for individual health insurance vary by
state. Every state has their own Department of
Insurance. When health care reform is imple-
mented in 2014, states will manage their own
"exchanges," and have the option of partnering
with other states to create "multi�state
exchanges" and serve a larger population.
It pays to be healthy. If you stay in good
health by participating in wellness programs
and leading a more healthful life, you don't
end up paying as much of the deductible as
you might otherwise.
1. What king had the first birthday party in the Bible?
2. Where was the first beauty contest in the Bible,
and who won?
3. Who was the first Christian martyr?
4. What is the first dream mentioned in the Bible?
5. What is the first war mentioned in the Bible?
They Did It First
BIBLE TRIVIA*
Answers: 1. Pharaoh, at the time Joseph was in Egypt (Gen. 40:20); 2. The one at the court of Persian
ruler Ahasuerus. The winner was Esther (Esther 2). 3. Stephen (Acts 6:7-8:2); The dream of Abimelech, in
which he was told to retur
n Sarah to Abraham (Gen. 20:3�8); 5. The war of the kings of the North, led by
Chedorlaomer, King of Elam (Gen. 14).
"
Thank you Lord for providing
armor for me to dress in this day. I
put on the belt of truth. I put on the shield
of righteousness. I put on my feet the
preparation of the gospel of peace. Most
importantly, I pick up the shield of faith
with which I will be able to quench all the
fiery darts of the wicked one. I put on the
helmet of salvation, and pick up the sword
of the Spirit, which is the Word of God. I
am completely covered now. I resist the
devil and he shall flee from me.
"
�Nigel Mumford
PRAyer
2.
3.
5
Snacks can be a dieter's best friend, if you choose the right
ones. The list below offers between-meal bites that will
help you stay slim and satisfied.
1.
23 almonds (162 calories)
4.
1 McDonald's
�
Fruit'n Yogurt Parfait (160 calories)
2.
5 olives (any kind, 45 calories)
5.
1 vanilla-almond shake: Blend 1/2 cup skim milk with
1/2 cup frozen yogurt and 1 tbsp. crushed almonds.
3.
1 small bag Martin's
�
pretzels (50 calories)
Healthy Snacks
*From The Complete Book of Bible Trivia by J. Stephen Lang. � 1988 by J. Stephen Lang.
Used by permission of Tyndale House Publishers, Inc. All rights reserved.
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