HEALTHY HOME COOKING
Mango Papaya
Smoothie
Ingredients
1 cup chopped mango
1 cup chopped papaya
1 banana, peeled and sliced
� cup plain, non-fat yogurt
2 tablespoons lime juice
1 teaspoon vanilla extract
2 cups ice
Lime wedges for garnish
Instructions
Combine all ingredients except ice in a blender
and liquefy. Add ice and blend until smooth.
Pour into glasses and garnish with a lime wedge.
01
02
03
04
Quer
cetin
Aller
gy-F
ightin
g
Foo
ds
Natu
ral
Deco
nges
tants
Sting
ing N
ettle
A natur
al antio
xidant plant-deriv
ed c
ompound tha
t helps s
tabiliz
e mas
t cells and pr
events
them fr
om r
eleasing his
tamine
. Quer
cetin helps mop up fr
ee r
adicals that cause c
ell damage
,
which can lead t
o canc
er. Citrus fruits, onions, apples, parsle
y, tea, t
omat
oes, br
occoli, lettuc
e
are natur
ally high in quer
cetin.
People who eat f
oods rich in omega-
3 fatty acids ar
e les
s lik
ely t
o suff
er aller
gy
sympt
oms than those who don't r
egularly eat these f
oods. Omega-
3s help fight
inflammation. Fish, w
alnuts, eggs and flax
seed c
ontain Omega 3'
s.
To help k
eep airw
ays clear when pollen c
ounts ar
e high, add a dash of horser
adish,
chili peppers or hot mus
tard t
o y
our f
ood--all act as natur
al, t
empor
ary dec
onges
tants.
If y
ou decide y
ou need an antihis
tamine but w
ant a natur
al option, s
tinging
nettle beha
ves in much the same w
ay as man
y of the medications sold t
o
treat aller
gies, but without the un
want
ed side eff
ects. It'
s a c
ommon w
eed
in man
y parts of the Unit
ed Stat
es.
Mind
+
Body
+
Spirit
An
sw
ers
:
1. P
ha
ra
oh
, at
th
e tim
e J
os
ep
h wa
s i
n Eg
yp
t (
Ge
n. 4
0:2
0);
2. Th
e one at the c
ourt of Persian ruler Ahasuerus. Th
e winner
was
Esther
(E
sth
er 2
); 3
. Ste
ph
en
(A
cts
6:7
-8
:2
); 4
. Th
e d
re
am
of A
bim
ele
ch
, i
n wh
ic
h
he wa
s t
old to
return Sar
ah to
Abraham (
Gen. 20:3-8); 5. Th
e wa
r of the
kin
gs
of t
he n
ort
h, l
ed
by C
he
do
rla
om
er,
kin
g o
f Ela
m (
Ge
n. 1
4).
PRA
Y
ER
A PRAYER OF
WILLIAM BOOTH
....................................................................................
O God of burning, cleansing flame:
Send the fire!
Your blood-bought gift today we claim:
Send the fire today!
Look down and see this waiting host,
And send the promised Holy Ghost;
We need another Pentecost!
Send the fire today!
Send the fire. Send the fire. Send the fire, today!
God of Elijah, hear our cry:
Send the fire!
And make us fit to live or die:
Send the fire today!
To burn up every trace of sin,
To bring the light and glory in,
The revolution now begin!
Send the fire today!
Send the fire. Send the fire. Send the fire, today!
To make our weak heart strong and brave:
Send the fire:
To live, a dying world to save:
Send the fire today!
O, see us on your altar lay,
We give our lives to you today,
So crown the offering now we pray:
Send the fire today!
Send the fire. Send the fire. Send the fire, today!
THEY DID IT FIRST
1. What king had the first birthday
party in the Bible?
2. Where was the first beauty contest
in the Bible, and who won?
3. Who was the first Christian martyr?
4. What is the first dream mentioned
in the Bible?
5. What is the first war mentioned in
the Bible?
BIBLE TRIVIA
4
Things You May
Not Know About
Allergy Relief
23
The War Cry | August 18, 2012
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